The irritating days of summer are here. Okay let’s accept these are so fresh and beautiful days. This are irritating, unfresh sweatful and tiresome days. But any season be it, we have to go out for work, and for another purpose. Even though we might stay inside the heat do affect us. And we might stay indoors in air coolers, air conditioner etc but as soon as we step outside it, it becomes very difficult for us to handle. Summer calls for hair, skin and also health problems. This season also calls for a change in diet and health plans.
The most important thing is during summer is we do really sweat alot. We loose most part pf our body water. So it is important to keep ourselves hydrated during this days.Drinking alot of water or liquid forms are really must and essential. Carry a bottle of water anywhere you travel. Again due to much heat you can get some digestion problem. Avoid too much of spicy and fry items. Try going for light and healthy meals. Eat lots of fruits and fruit juice. Stay healthy. Again whenever you go out, always remember the harmful sunrays. Take protection for it. Apply sunscreen for stepping out in the sun or carry an umbrella. Try wearing cotton clothes, they are light and it makes ypur skin breathe. Avoid wearing to tight fitting clothes during summers. Wear light colour cloths, this makes you fresh instead of dark clothes.
These season comes witg many complexites lile heat strokes, heat cramps and many more. So try to take some extra care during those days and be careful of health. Try having cold items instead of hot items which to some point affects your stomach.
Enjoy your summers with little bit of health care. These tips might be useful to keep up a healthy summers this season.