Feeling sleepy, have coffee.
Feeling refreshing, have coffee.
Feeling dull and tired, have coffee.
What’s a for your morning beverage, have coffee.
So basically coffee really plays a vital role in our day to day lives because for no matter what we feel, we have coffee.
Yes, there is Tea as a friendly companion, both are the superstars for an evening snack.
When it comes to coffee, leaving behind the taste, it’s the smell and aroma which is intimidating. Available in different flavours and styles mainly named as Latte, Cappuccino, Expresso, Flat white, Long black, Irish coffee, Macchiato and much much more, coffee has won many hearts.
But then there came a controversy that coffee is not good for health, it causes heart diseases. And what not??
After thorough research, scientists and their studies have claimed that Coffee naturally is really good for health and has much health benefits.
Coffee normally has no connection with these.
Coffee consumption has shown that there has been a decrease in overall mortality, possibly cardiovascular mortality.
Consumption of coffee can lead to many ailments and also decreases the risk of suffering from Parkinson and Alzheimer’s disease, type 2 diabetes and liver diseases.
It also improves cognitive function and decrease in depression.
What makes our dear Coffee fight all these.
Coffee contains caffeine which works in our brain by blocking the effects of an inhibitory neurotransmitter namely adenosine.
This helps to boost our body up and release few more hormones leading to mood improvement, vigilance…etc.
It helps you burn fat.
Not all coffee can help you with this.
Everyday morning, having black coffee on an empty stomach can help you burn fat.
It’s also a fresh start and also improves your physical performance.
Leading to even more cardiovascular improvement, it also saves you from premature death.
When we come to it nutritional values, Coffee is rich in nutrients and Antioxidants. After mixing whatever you like, coffee is still packed with all the nutrients, decent amount of vitamins and Antioxidants.
Last but not the least is that
Too much of anything can make you suffer.
Even coffee is on the list.
Yes, too much intake of coffee can really help in bringing the rumours true.
That is, causing cardiovascular diseases and liver infections, possibly cancer.
It can also elevate your cholesterol levels.
This might be mainly due to unfiltered coffee.
Soo folks do have coffee, but only for your benefits.