Whenever I used to go grocery shopping, I always used to see weird things, everything was unique in its ways, but little did I know that.
So basically our first pit stop was the veggie section, and my mom used to pack all the healthiest stuff ever.
When I was a kid, there came the same scenario.
In one of the baskets, I saw a green cauliflower
But this one was completely different, and strange.

I asked my mom about what actually it is.
And then I asked what it was.

She said it was broccoli
I was like ” wow, green cauliflower aka broccoli”.

Strange, I thought will people even eat them.
My mom giggling, said it had many benefits.

Broccoli
is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. When we think about green vegetables to include in our diet, broccoli is one of the foremost veggies to come to our mind.
Coming from the cabbage family, broccoli can be categorized as an edible green plant.

Awh! I thought it was a green cauliflower, but then their surname is cabbage.

Its also known to have amazing health benefits like

1.Cancer prevention:

Broccoli shares cancer-fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage.

Broccoli contains properties that deplete estrogens which usually cause cancer in the body. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer.

2.Cholesterol reduction:

Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.
This is because the fiber in broccoli helps bind with bile acids in the digestive tract.
This makes excreting cholesterol out of our body easy.
According to a research, a particular variety of broccoli can help reduce the blood LDL-cholesterol levels by 6 percent.

3. Reducing allergic reaction and inflammation 

Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory.

Along with this, broccoli can also help people suffering from arthritis as broccoli contains sulforaphane, a chemical that blocks the enzymes that can cause joint destruction and hence lead to inflammation.

4.Antioxidant and detoxification 

broccoli is rich in fibre, it can help get rid of toxins through the digestive tract.

Other than this, broccoli is also full of antioxidants that help in overall detoxification of the body. Broccoli includes special phytonutrients that help in the body’s detox process.

This means that the body gets rids of unwanted products.

5. Skincare:

Since broccoli is a powerhouse of antioxidants and nutrients like vitamin C and minerals such copper and zinc, broccoli helps in maintaining a healthy skin.

This means it also protects the skin from getting infections as well as keep the natural glow of your skin.

Broccoli is full of vitamin K, amino acids and folates, making it ideal for maintaining healthy skin immunity.

See, even this has a lot of benefits and suit yourself with thee nego calorie diet.

SEMrush

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