Coconut , coconut , coconut crack!!!!!
I love this game , still let’s co cocoNUTS. Ok fine , let’s know coconuts .
Yes this coconut jas lot of benefits.
Lets do a quick search.
1) Rich in nutrients
Our dear coconut has several nutrients which really help in our body metabolism.
Especially coconut water , has a high nutrient benefits.
2) Helps in Hydrating our body
After a tough summer day, coconut water doesn’t need a fridge to cool us. That’s the best properties of coconut water.
It cools down our body within minutes.
3) Diabeticaly friendly
How? Even though our coconut water is sweeter , it doesn’t quickly release the sugars into our body. Loaded with nutrients , its a quick help.
4) Reduce health pressure
That’s the goodness of our coconut water . It helps to reduce pressure by cooling done our body. No wonder people are a big fan.
5) Help prevent kidney stones
Due to high nutrient content and less salts, coconut water helps in preventing kidney stones and purifies our blood . This effect can be clearly seen from our flawless skin which brings as a result.
Coming to its derivate, Coconut oil. Even it also has health benefits.
1) Contains Fatty acids
Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet.
These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.
These types of fats, they go straight to the liver, where they are used as a quick source of energy or turned into ketones.
Ketones can have powerful benefits for the brain and are being studied as a ta reatment for epilepsy, Alzheimer’s and other conditions.
2) Provides better health
Coconut is an exotic food in the Western world, primarily consumed by health conscious people.
However, in some parts of the world, coconut (loaded with coconut oil) is a dietary staple that people have thrived on for many generations.
3) Increases fat burning
Obesity is one of the biggest health problems in the world.
While some people think obesity is only a matter of calories, others believe that the sources of those calories are important too.
It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is not a calorie.
The medium-chain triglycerides in coconuts can increase how many calories you burn compared to the same amount of calories from longer chain fats.
4) Kills harmful Microorganisms
The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.
When lauric acid is digested, it also forms a substance called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi.
5) Reduces hunger
One interesting feature of the fatty acids in coconut oil is that they can reduce your hunger.
This may be related to the way the fats are metabolized because ketones can have an appetite reducing effect.
If this effect were to persist over the long term, it could help lead to reduced body weight over a period of several years.