This buddy over here is a sweet and friendly fruit. Just like its other friends, this fella has a lot of beneficial facts hidden inside him.
Avocados are cultivated in tropical and Mediterranean climates throughout the world. They are tanned green, egg-shaped and basically ripen after harvesting.
There are many ways, Avocados helps us provide a perfectly balances diet. It also has many health benefits.
Rich in Potassium
This buddy, About whom we are discussing today has a lot of potassium hidden inside him.
When compared he has it even more than our dear Banana. This nutrient helps maintain electrical gradients in the body’s cells.
They even have healthy fats which do not affect our body much.
Rich in fibre
Avocados are rich in fibre. Basically, the fibre present in avocados helps in weight loss, lowering blood sugar levels and risks of other diseases which we are daily prone to.
Helps Relieve Arthritis.
Extract from Avocado can help you relive from arthritis. many studies have shown and given charts regarding the pro effects of avocado fused with soya bean.
High nutrient content
After the fatty exposure in avocados, nutrients play a major role in providing health benefits. It decreases mortality rate and also lowers the risk of metabolic syndrome.
Lowers cholesterol levels
Heat diseases are mainly caused by cholesterol, triglycerides, blood pressure and various other issues. Studies have shown that nutrients present in them help in reducing cholesterol and triglycerides levels.
Now we have seen the major benefits of avocados.
Avacadoes are consumed either in the form of fruit and its corresponding juices till curries.
Let’s learn at least 2 recipes of avocado that this fruit can go in our daily diet. Here let’s take 2 simple dishes so that it can be easily made.
• chilli flakes
• 1 egg
•Salt & pepper
Peel and remove the seed from the avocado and smash it into a bowl with the help of a fork.
Now add in Cilantro, salt & pepper and squeeze in some lemon juice. Now toast your bread with butter until it’s crisp and light brown. ( Type of bread depends upon your intake and application of butter can also be according to you).
After thorough mixing, scoop up some of the paste and spread it over your toast and sprinkle it with some chili flakes.
Now to end this up, you can add you egg on top which can be cooked, poached, scrambled or even hard boiled.
That’s it !!!
This can be a wonderful breakfast and also can be prepared as a snack. No much ingredients and completely healthy.
•3/4 cup unsweetened almond milk with vanilla
•1/4 cup honey
•1/4 cup toasted almond slices
Now in a blender, add in smashed avocados, almond milk and honey. After being pureed, transfer in a bowl and let it chill. Now top it with sliced almond and then serve.
This is a simple and healthy dessert which can be done within 5 minutes.
Therefore you can have healthy foods from such healthy fruits.