In every diet it is very essential to have different different items that can benefit you in some way or the other. As you know, tomatoes are a fruit but are considered as vegetables and put in different food items. Tomatoes have a lot of benefit to the human body and very few know about it . So here are some of the benefits of tomatoes that you didn’t know!


Tomatoes are considered beneficial for skin health.Tomato-based foods rich in Penelope and other plant compounds may protect against sunburn.The benefits of tomato juice for the skin include increasing fairness, balancing pH, tightening pores, treating sunburn, reducing irritation and curing acne. You can use tomato juice alone or along with other beneficial ingredients to maintain healthy skin, as well as to treat common skin problems.Adding to that according to one study, there were 40% fewer sunburns after ingesting 40 grams of tomato paste with olive oil, every day for 10 weeks.


Tomatoes also contain lycopene. Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention. It also gives tomatoes their characteristic red color. A recent study in the journal Molecular Cancer Research linked the intake of high levels of beta-carotene to the prevention of tumor development in prostate cancer. Also study of the Japanese population demonstrates that beta-carotene consumption may reduce the risk of colon cancer. Fiber intake from fruits and vegetables is associated with a lowered risk of colorectal cancer.Diets rich in beta-carotene may play a protective role against prostate cancer too!


Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements. Tomatoes are often described as a laxative fruit.Fiber adds bulk to stool and is helpful for reducing constipation. However, removing fiber from the diet has also demonstrated a positive impact on constipation.

Heart rate

Being rich in potassium content, it gives about 237 mg of potassium which is useful for controlling heart rate and is helpful in preventing heart diseases and strokes.

So these were some of the important health benefits of tomatoes that we don’t even realist before intake. Now as you know you could definitely have tomatoes on the first place on your diet list!


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