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GOOD FOODS FOR SUMMER

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Summer is a season to enjoy ourselves, and eat those ice-creams and sip on those cold shakes. But eating healthy is essential too in order to stay fit in this heat wave! Here are a list of foods one can eat to stay healthy in this scorching heat-
1.WATERMELON
This fruit is hydration hero and the fluids are just what you need in this scorching heat! Every juicy bite is packed with Vitamin A, B6 and C. It also contains lycopene which protects skin cells from sun damage
2. ZUCCHINI
A part of the summer-squash family, it is a rich source of manganese and Vitamin C. It’s nigh nutrient content will keep you fit in the long run. It also contains pectin which is related to increasing heart health and lowering cholesterol.
3. YOGURT
 
Protein-packed, portion-controlled and easy to tote in your beach bag-yogurt was made for summer eating. It also contains a dose of beneficial bacteria that will keep your digestive system happy and running smoothly!
4. CANTALOUPE AND HONEY DEW
The combination of high-water content and potassium levels make these two effective at maintaining healthy blood pressure levels. It is considered to be the highest source of Vitamin A, and provides a good dose of Omega-3 fats.
5. GREEN TEA
It is loaded with anti-oxidants and nutrients that have a powerful effect on the body. It is rich in Polyphemus that have effects like anti-inflammatory and it helps to fight against cancer. It also reduces damage caused by high-fat diet and has a cooling effect on the body.
So eat these healthy foods this summer, stay healthy and fully enjoy the perks of the season!
-Yours sincerely,
 Anuradha Guha

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